Tag: sleep

• Balancing Health, Work, and Blood Sugar: A Guide for Busy Professionals and Entrepreneurs

  It’s Friday afternoon. Deadlines are looming, emails are flooding in, and you’re juggling work calls and unfinished tasks. Does this sound familiar to you? That was me for years… I’ve been there. I was so focused on keeping up with work that I started sacrificing my weekends, my energy, and—without realizing it—my health. One Friday…

  Coach Jenny

  January 24, 2025

  coaching, diabetes prevention, emotional wellness, Goals, Healthy Habits, mindfulness, stress, Uncategorized

  adrenaline, balance, boundaries, cortisol, family time, focus, podcast, productivity, quality time, sleep, work life balance

• Maximize Your Year (or new season): Reflect, Set Intentions, and Thrive

  

  How using Reflection and Intention can help you Build a Healthier, Happier Season or Year As you close the chapter on a year or quarter, it’s the perfect time to reflect on the journey—celebrating wins, learning from challenges, and setting a meaningful path forward. Reflection allows us to pause and recognize our growth while understanding…

  Coach Jenny

  December 31, 2024

  coaching, emotional wellness, Goals, Healthy Habits, mindfulness, wellness wheel, WheelofLife

  actionable steps, annual goals, assessment, career, challenges, coaching, diabetes, emotional wellness, family, finance, Goals, growth, habits, health, intentions, journaling, lifestyle, new year, physical activity, planning, prediabetes, reflection, sleep, spirituality, stress, tangible steps, wellness, wellness wheel, WheelofLife