Tag: health
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The Diabetes Plate Method: A Simple, Science-Backed Approach
The Diabetes Plate Method is a straightforward, visual way to build healthy meals without having to count every carbohydrate. This is the first thing I recommend to all of my clients to regulate their blood sugar and manage cravings. This method is endorsed by the American Diabetes Association and is based on scientific research showing…
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Maximize Your Year (or new season): Reflect, Set Intentions, and Thrive
How using Reflection and Intention can help you Build a Healthier, Happier Season or Year As you close the chapter on a year or quarter, it’s the perfect time to reflect on the journey—celebrating wins, learning from challenges, and setting a meaningful path forward. Reflection allows us to pause and recognize our growth while understanding…
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Finding Resilience in Grief: A Guide to Growth
How losing my aunt helped me find a renewed purpose and gratitude, discovering the resilience within Grief is a universal experience, yet it feels deeply personal when it hits. As a health coach, I have helped clients incorporate habits to manage stress, grief, loss in a way that they can honor their emotions and feelings…